I learned in the past few months that I feel much better if I expressed my internal state. That is, if I keep my feelings of embarrassment inside, then it\’ll boil up and become avoidance. And that\’s never good. In change, I have been apologizing more and telling people what I feel about what they did.

Perhaps, it\’s better. But that\’s almost like the psychological way out. I have make myself better to…really feel better about things. One of my major challenges is to understand what people are thinking and feeling. It drives me nuts that I can\’t read people\’s minds.

I worry about myself way too much!

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