{"id":1329,"date":"2005-04-04T12:39:52","date_gmt":"2005-04-04T19:39:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T08:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/of.jennism.com\/?p=1329","title":{"rendered":""},"content":{"rendered":"<p>A tip from the fitness coordinator at CMU: \\&#8221;A 200-pound person who starts walking a mile and a half a day and keeps on eating the same number of daily calories will lose, an average, 14 pounds in a year.\\&#8221;<\/p>\n<p>Normal people are never that consistent!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A tip from the fitness coordinator at CMU: \\&#8221;A 200-pound person who starts walking a mile and a half a day and keeps on eating the same number of daily calories will lose, an average, 14 pounds in a year.\\&#8221; &hellip; <a href=\"https:\/\/of.jennism.com\/?p=1329\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1329","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/of.jennism.com\/index.php?rest_route=\/wp\/v2\/posts\/1329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/of.jennism.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/of.jennism.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/of.jennism.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/of.jennism.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1329"}],"version-history":[{"count":0,"href":"https:\/\/of.jennism.com\/index.php?rest_route=\/wp\/v2\/posts\/1329\/revisions"}],"wp:attachment":[{"href":"https:\/\/of.jennism.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/of.jennism.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/of.jennism.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}